Pemberera zvakabudirira nemhando yepamusoro-mhando-yakagadzirwa mitambo menduru & marathon medallions

Kukunda kwese, zvese zviitiko zvese zvakafanira kuzivikanwa, uye ndeipi nzira iri nani yekukudza zvakaringana kupfuura nemapeti emhando yepamusoro-akagadzirwa nemitambo yemitambo? Isu tinodada kuendesa huwandu hwehunyanzvi hwehunyanzvimhezi dzakasarudzikaIzvi zvinoratidzira kuzvitsaurira, kutsungirira, uye kugona mumitambo nemarathons. Kunyangwe iwe uri kuronga chiitiko kana kutora chikamu mune imwe, menduru dzedu dzakagadzirirwa kuyeuka kubudirira uye kukurudzira hukuru.

Yedu yakagadzirwa-yakagadzirwa menduru menduru yakavezwa nekuchenjera uye nehanya, ichiratidza mweya wekumhanya nemakwikwi. Chero ipi yakagadzirirwa, yakaumbwa, yakapera simba menduru dzinogona kusikwa, dzinogona kuve dzakasarudzika kuti dzienderane neshoko uye kukosha kwechiitiko chako. Kunyangwe iri yemakwikwi mutambo, rudo runomhanya, kana chiitiko chemitambo yemitambo, menduru dzedu ndiyo nzira yakakwana yekukudza vatori vechikamu uye vakundi zvakafanana.

KwaMarathoni vanamhanya nevanomhanya, menduru dzemitambo dzedu dzemitambo dzetsika dzakadhindwa mabvi kuTesitensi kuzvitsaurira kwavo uye kutsungirira. Capetted kuti irambe ichiramba genior yemarudzi mazhinji ekureba, izviMedallionszvakagadzirirwa kupfekwa nekudada uye kushanda sechiyeuchidzo chisingaperi chezvinetso zvinokunda uye zvinangwa zvakawanikwa. "Sports menduru uye magirazi edollings hazvisi zviratidzo zvekukunda; Ivo vanomiririra rwendo, kuzvitsaurira, uye mweya wemakwikwi. Menduru dzatakagadzirwa-dzakagadzirwa dzakasungwa nekutarisirwa zvakanyanya uye kutarisisa kune zvakadzama, kuve nechokwadi chekuti munhu wese anogamuchira anonzwa achikudzwa uye anozivikanwa, "anodaro maitiro edu emafekitori mr Lu.

Pazvipo zvinyoro-nyoro, tinonzwisisa kukosha kwekurangarira kugona mumitambo nemarathons. Nezvekuzvipira kwedu kumhando yemhando uye kugutsikana kwevatengi, tinovavarira kupa menduru dzinopfuura nekutarisira uye kukurudzira hukuru. Kuve anotungamira mupi wetsika akagadzira menduru dzemitambo, marathon dzinza menduru uye mibairo. Nekutarisa pane zvemhando, kusika, uye basa revatengi, isu takazvipira kubatsira masangano uye vanhu vanopemberera kubudirira uye vanoziva kunaka mumitambo uye vatambi. Sarudza kunaka, sarudza kupenya kune yako yese tsika menduru dzinoda!