Kusimba kweiyo Elastic Bands chishandiso chikuru chekurovedza muviri kumba, kurovedza muviri. Izvo zvikanzi midziyo ye elastic yakangoita sehuremu michina yekuvandudza kusimba, asi vanyoro kwazvo pamajoini uye vakakwana kune vanotanga uye vanhu vakuru. Mushure mekunge chidzidzo chiitwe kuti ubvunze uye enzanisa nemhedzisiro pakati peiyo elastic mabhendi uye iyo yehuremu michina. Mhedzisiro yacho yakaratidza kuti vese vanoshanda zvakaenzana, asi mabhendi ezvinyorwa zvakareruka uye zvinotakurika, zvinogona kutakurwa uye zvakanyatsopindirwa mukati meiyo yaisanganisira kutakura chikwama, iyo inogona nyore kutakurwa muchikwama, chikwama kana chikwama. Kusvibisa mabhendi kunogona kushandiswa chero nguva uye chero kupi, ingotora iwe pane kuenda. Kugadzira chidiki chelastic loop inoisa zvimwe zvinobatsira.

 

Band yedu yekudzivisa inogona kupedzwa seye bani yeave uye twill weave. Ose maviri emachavhi ari polyester machira ane latex mesh. Iyo ine elasticity uye inodzivisa kamwe kamwe kuputsa mukushandisa. Uchinje uye wakapfeka, uchirwisa hupenyu hwebasa, unogona kutsigira zvese zvaunoita zvaunotora. Zvishongo zveElastic zvinogona kupa kurwisa mune chero nzira, zvinokwanisika kudzikisira chimiro chemuviri, batsira kutambanudza, gadzirisa kufamba uye kuita kuti kudzidziswa kwacho kunoshanda. Targeted kudzidziswa kunogona kuitwa pane dzakawanda zvikamu zvemuviri kuti zvive zvakanaka kumutsa mhasuru dzemuno, simbisa simba remapundu emukati, uye gadzira curve yemuviri mumativi ese. Iyo inoshandiswa kune hip yekuda kurwa, gumbo tsandanyama, uye chiyero chemuviri, uye kusimbisa simba remuviri. Mabhandi ekusimba akagadzirirwa kune ese mazinga ekusimba anofarira, anowanikwa muhukuru matatu. Saizi s, m, l inoratidza isina kusimba, yepakati uye yakasimba traction zvakateerana, kubva pakutanga kusvika kune nyanzvi.

 

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Chikumbiro:Izvo zvakakodzera kurovedza muviri kwemhuri, kurovedza muviri, yoga uye pilates, kudziya-kudziya kurovedza muviri uye zvichingodaro.